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How to Make Quinoa and Ground Turkey Meatballs - A Step-by-Step Guide

If you're looking for a healthy and delicious meal that's easy to prepare, then look no further than quinoa and ground turkey meatballs. This recipe combines the nutty flavor and nutritional benefits of quinoa with the lean protein of ground turkey to create a satisfying and flavorful dish that the whole family will love.

Quinoa is a versatile ingredient that is packed with protein, fiber, and essential nutrients. It's also gluten-free, making it a great option for those with dietary ...

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Ingredients

  • nonstick cooking spray
  • ¾ cup water
  • 3 tablespoons chia seeds
  • 2 medium onions, peeled
  • 6 large carrots, peeled
  • 4 stalks celery
  • 4 cups baby spinach
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 2 pounds lean ground turkey
  • 2 ½ cups cooked quinoa
  • 2 large eggs, beaten
  • 5 tablespoons low-sodium soy sauce
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ cup reduced-sugar ketchup

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 25 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 48 meatballs

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper and spray a little nonstick spray on it.
  • Mix water and chia seeds together in a bowl to soak; set aside for 15 minutes. Stir after a few minutes to make sure all of the chia seeds are soaking up the water.
  • Finely chop onions, carrots, celery, spinach, and garlic in a food processor.
  • Heat olive oil in a skillet over medium heat. Sauté vegetable mixture over medium heat until softened, about 8 minutes. Set it aside and let it cool a bit before mixing with other ingredients, about 10 minutes.
  • Mix turkey, quinoa, eggs, soy sauce, Worcestershire sauce, pepper, and salt together in a large bowl. Add the chia seed and water mixture (it should be sort of firm, almost like gelatin). Mix in the cooled vegetable mixture.
  • Shape turkey mixture into 48 meatballs and place onto the prepared pan. Brush with ketchup.
  • Bake in the preheated oven until no longer pink in the centers, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    • Nutrition

    360 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 130mg
    • Sodium: 829mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 29g
    • Vitamin C: 12mg
    • Calcium: 110mg
    • Iron: 3mg
    • Potassium: 647mg

    Categories

    Quinoa recipes
    Ground turkey recipes
    Meatball recipes
    Main recipes
    Healthy recipes