How to Make Quinoa and Chickpea Salad - A Step-by-Step Guide

Quinoa and chickpeas are a dynamic duo when it comes to creating a delicious and nutritious salad. Packed with protein, fiber, and a range of vitamins and minerals, this Quinoa and Chickpea Salad recipe is the perfect dish for anyone looking to add more plant-based goodness to their diet. Whether you're a vegetarian, a vegan, or simply someone who enjoys a tasty salad, this recipe is sure to satisfy your taste buds and keep you feeling full and energized.

Quinoa, a gluten-free grain, ...

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Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 1 cup rinsed canned chickpeas
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • 3 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 2 teaspoons chopped fresh mint
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 6

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
  • Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
  • Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
  • Nutrition

    163 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 326mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 27mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 374mg