How to Make Quinoa and Broccoli Brunch Cups - A Step-by-Step Guide

Are you looking for a delicious and nutritious brunch recipe that will impress your friends and family? Look no further than these Quinoa and Broccoli Brunch Cups! Packed with protein, fiber, and flavor, these little cups are the perfect way to start your day off on the right foot.

Quinoa is a nutrient-dense grain that is packed with protein and fiber, making it a great addition to any meal. Combined with the vibrant green goodness of broccoli, these brunch cups not only taste delicio...

Read more

Ingredients

  • 1 tablespoon butter, softened
  • 4 large eggs
  • 3 tablespoons heavy cream
  • 1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
  • ¾ cup shredded sharp Cheddar cheese
  • ½ cup chopped fresh broccoli florets
  • 2 tablespoons minced green onion
  • ½ teaspoon garlic salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 brunch cups

  • Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
  • Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
  • Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.
  • Nutrition

    263 cal.

    • Total Fat: 16g
    • Saturated Fat: 8g
    • Cholesterol: 157mg
    • Sodium: 331mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 7mg
    • Calcium: 153mg
    • Iron: 1mg
    • Potassium: 97mg