How to Make Quinoa and Black Beans - A Step-by-Step Guide

Quinoa and black beans are a perfect combination for a healthy and delicious meal. Quinoa, a grain-like seed, is known for its high protein content and is a great source of essential amino acids. Black beans, on the other hand, are a staple in many cuisines and are packed with fiber, protein, and various nutrients. When you combine these two superfoods, you get a filling and nutritious dish that's perfect for vegetarians and meat-eaters alike.

Not only are quinoa and black beans nutri...

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Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 10

  • Gather all ingredients.
  • Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.
  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
  • Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.
  • Nutrition

    153 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 517mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 5mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 333mg