How to Make Quinoa and Black Bean Bliss - A Step-by-Step Guide

Quinoa and black beans are two nutritious and versatile ingredients that come together in harmony in this delightful recipe. Whether you're looking for a satisfying and wholesome meal for lunch or dinner, or simply want to add more plant-based protein and fiber to your diet, this Quinoa and Black Bean Bliss recipe has got you covered.

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. It's also high in fiber, i...

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Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 1 (15 ounce) can reduced-sodium black beans, drained and rinsed
  • 2 ears corn, kernels cut from cob
  • 4 cups fresh salsa
  • 2 avocados, cut into cubes

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
  • Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.
  • Nutrition

    443 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 1982mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 21g
    • Total Sugars: 10g
    • Protein: 17g
    • Vitamin C: 21mg
    • Calcium: 122mg
    • Iron: 4mg
    • Potassium: 1706mg