How to Make Quick Vegan Veggie Sandwich - A Step-by-Step Guide

If you're looking for a quick and tasty vegan meal idea, then look no further! This Quick Vegan Veggie Sandwich is not only easy to make, but it's also packed full of flavor and nutrition. Whether you're a full-time vegan, trying to eat more plant-based meals, or just looking for a delicious sandwich recipe, this one is sure to become a new favorite in your meal rotation.

What makes this sandwich so great is the combination of fresh vegetables, creamy avocado, and tangy dressing layer...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small garlic clove, finely chopped
  • ½ small tomato, finely chopped
  • ¼ green bell pepper, finely chopped
  • ¼ red onion, finely chopped
  • salt and ground black pepper to taste
  • 2 slices multigrain bread
  • 1 tablespoon hummus spread
  • 1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
  • salt and ground black pepper to taste
  • 4 sun-dried tomatoes packed in oil, drained and chopped
  • 2 leaves lettuce, or more to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
  • While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
  • Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.
  • Nutrition

    441 cal.

    • Total Fat: 28g
    • Saturated Fat: 4g
    • Sodium: 711mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 11g
    • Vitamin C: 61mg
    • Calcium: 94mg
    • Iron: 3mg
    • Potassium: 818mg