How to Make Quick Tofu Stir-Fry - A Step-by-Step Guide

Looking for a quick and easy weeknight dinner that's both healthy and delicious? Look no further than this Quick Tofu Stir-Fry recipe. Packed with protein-rich tofu and an assortment of fresh vegetables, this dish is not only satisfying but also nutritious. Plus, it can be whipped up in just 30 minutes, making it the perfect option for those busy evenings when you don't have a lot of time to spend in the kitchen.

One of the best things about this stir-fry is its versatility. You can e...

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Ingredients

  • 1 tablespoon peanut oil
  • 8 ounces extra-firm tofu, drained and cubed
  • 2 spring onions, sliced
  • 1 (16 ounce) bag frozen stir-fry vegetables
  • ½ cup black bean sauce
  • ¼ cup vegetable broth

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
  • Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
  • Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
  • Nutrition

    150 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 528mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 21mg
    • Calcium: 263mg
    • Iron: 5mg
    • Potassium: 411mg