How to Make Quick Sweet Pea Soup - A Step-by-Step Guide

When it comes to quick and easy meals, there's nothing quite like a comforting bowl of soup. And if you're in need of a delicious and nutritious recipe to warm you up on a chilly day, look no further than this Quick Sweet Pea Soup. This simple and flavorful soup comes together in no time, making it the perfect option for those busy weeknights or lazy weekends when you just want a fuss-free meal.

Made with just a handful of ingredients, this sweet pea soup is not only easy to prepare b...

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Ingredients

  • 2 tablespoons butter or vegetable oil
  • 1 cup chopped onion
  • 2 (15 ounce) cans Del Monte® Sweet Peas, drained
  • 2 cups baby spinach
  • 4 teaspoons fresh lemon juice
  • 4 teaspoons fresh thyme
  • 3 ½ cups chicken broth, divided
  • ¼ cup heavy cream, sour cream, or plain Greek yogurt (Optional)
  • 1 tablespoon Garlic croutons

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
  • Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
  • Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.
  • Nutrition

    242 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 40mg
    • Sodium: 1571mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 8g
    • Total Sugars: 13g
    • Protein: 7g
    • Vitamin C: 11mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 168mg