How to Make Quick Smoky Kale Salad - A Step-by-Step Guide

Vegetarian and vegan-friendly dishes are becoming increasingly popular as more people embrace a plant-based lifestyle. However, finding delicious and easy-to-make recipes can sometimes be a challenge. That's why we're excited to share this recipe for a Quick Smoky Kale Salad that is not only packed with flavor, but also incredibly simple to prepare.

Kale has been touted as a superfood for its high nutritional value and health benefits. It's rich in vitamins, minerals, and antioxidants, ma...

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Ingredients

  • 1 ⅓ pounds kale, stems removed and leaves chopped
  • 2 ⅓ cups frozen baby lima beans, thawed
  • ⅔ cup grated Gouda cheese
  • ⅔ cup pitted and chopped Kalamata olives
  • ⅔ cup thinly-sliced sun-dried tomatoes
  • 1 ⅓ cups olive oil
  • ½ cup lemon juice
  • 2 ⅔ tablespoons smoked paprika
  • 2 ½ tablespoons honey
  • 1 tablespoon ground chipotle chile pepper
  • 2 ⅔ teaspoons balsamic vinegar
  • 2 teaspoons ground black pepper
  • 1 ¾ teaspoons kosher salt

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Mix kale, lima beans, Gouda cheese, Kalamata olives, and sun-dried tomatoes together in a bowl.
  • Whisk olive oil, lemon juice, paprika, honey, chipotle pepper, balsamic vinegar, black pepper, and kosher salt together in a bowl until dressing is smooth; pour over kale mixture and toss to coat.
  • Nutrition

    511 cal.

    • Total Fat: 41g
    • Saturated Fat: 6g
    • Cholesterol: 3mg
    • Sodium: 780mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 8g
    • Vitamin C: 106mg
    • Calcium: 155mg
    • Iron: 4mg
    • Potassium: 819mg