How to Make Quick Sardine Curry - A Step-by-Step Guide

Are you looking for a quick and easy curry recipe that is packed with flavor and nutrients? Look no further than this delicious Quick Sardine Curry! This recipe is perfect for busy weeknights when you want to whip up a satisfying meal without spending hours in the kitchen. The combination of tender sardines, aromatic spices, and creamy coconut milk makes this curry a standout dish that is sure to become a staple in your recipe repertoire.

Sardines are an incredibly nutritious and sust...

Read more

Ingredients

  • 1 tablespoon canola oil
  • 1 tablespoon Thai red curry paste, or more to taste
  • 1 clove garlic, minced
  • 1 shallot, minced
  • 1 tablespoon unsweetened coconut cream
  • 1 (3.75 ounce) can sardines in oil, drained

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.
  • Nutrition

    416 cal.

    • Total Fat: 30g
    • Saturated Fat: 7g
    • Cholesterol: 131mg
    • Sodium: 760mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 25g
    • Vitamin C: 5mg
    • Calcium: 377mg
    • Iron: 4mg
    • Potassium: 593mg