How to Make Quick Quinoa Chili - A Step-by-Step Guide

Looking for a healthy and hearty meal that's quick and easy to make? Look no further than this delicious Quick Quinoa Chili recipe! This flavorful and filling dish is perfect for a cozy weeknight dinner or for meal prepping for the week ahead. Packed with protein from quinoa and beans, and loaded with veggies, this chili is not only nutritious but also incredibly satisfying.

One of the best things about this Quick Quinoa Chili is how easy it is to whip up. With just a few simple ingre...

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Ingredients

  • 2 cups beef broth, divided
  • 1 (1.25 ounce) package chili seasoning mix
  • 1 tablespoon coconut oil
  • 1 cup quinoa, rinsed
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 (15 ounce) can tri-bean blend
  • 1 (7 ounce) can diced green chilies
  • ½ cup frozen corn

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  • Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  • Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
  • Nutrition

    232 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Sodium: 1379mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 28mg
    • Calcium: 43mg
    • Iron: 4mg
    • Potassium: 377mg