How to Make Quick Poached Salmon with Dill Mustard Sauce - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be cooked in a variety of ways. One simple and foolproof method for preparing salmon is poaching, which results in moist and tender fish with minimal effort. This Quick Poached Salmon with Dill Mustard Sauce recipe is perfect for busy weeknights when you want a healthy and satisfying meal without spending too much time in the kitchen.

Poaching is a gentle cooking method that involves simmering the fish in a flavorful liquid, such as br...

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Ingredients

  • ½ cup plain yogurt
  • ¼ cup Dijon mustard
  • ¼ cup fresh lemon juice
  • 3 tablespoons chopped fresh dill
  • 1 tablespoon honey
  • 1 pound salmon
  • 1 cup white wine
  • ¼ cup chopped shallots

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready.
  • Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid.
  • Serve salmon and shallots with sauce.
  • Nutrition

    322 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 69mg
    • Sodium: 470mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 0g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 15mg
    • Calcium: 86mg
    • Iron: 1mg
    • Potassium: 602mg