How to Make Quick Pan-Seared Scallops - A Step-by-Step Guide

Scallops are a delicious and versatile seafood option that can be prepared in a variety of ways. Whether you're a seafood lover or someone looking to expand their culinary repertoire, pan-seared scallops are a quick and easy dish that is sure to impress. With just a few simple ingredients and minimal cooking time, you can have a flavorful and elegant meal on the table in no time.

One of the great things about pan-seared scallops is that they cook very quickly, making them perfect for ...

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Ingredients

  • 2 tablespoons olive oil
  • 1 small shallot, minced
  • 1 lemon, juiced
  • 12 sea scallops
  • 1 pinch salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
  • Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
  • Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.
  • Nutrition

    176 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 51mg
    • Sodium: 285mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 22g
    • Vitamin C: 6mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 376mg