How to Make Quick Meal-Prep Chicken - A Step-by-Step Guide

Preparing meals in advance can be a lifesaver for busy individuals and families. Whether you're a working professional, a busy parent, or a student with a packed schedule, having prepped meals can save you time, money, and stress during the week. And when it comes to quick and easy meal prep, chicken is a versatile and affordable protein that can be turned into a variety of delicious dishes.

This recipe for Quick Meal-Prep Chicken is a simple and efficient way to prepare a large batch...

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Ingredients

  • 4 (6 ounce) skinless, boneless chicken breasts

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 25 mins
  • Servings: 6

  • Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
  • Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
  • Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Move chicken to a plate and cover with foil. Let rest for 5 minutes.
  • Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
  • Remove ice packs when chicken is frozen and store in the freezer as desired.
  • Nutrition

    125 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 65mg
    • Sodium: 56mg
    • Protein: 24g
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 195mg