How to Make Quick Kale and Banana Smoothie - A Step-by-Step Guide

Smoothies are a great way to pack in a lot of nutrients and energy in a single serving. They are perfect for busy mornings when you don't have time to sit down for a full meal, or as a post-workout refresher. One of the best things about smoothies is that you can throw in any combination of fruits and greens to create a delicious and nutritious beverage.

If you're looking for a quick and easy way to incorporate more greens into your diet, this Quick Kale and Banana Smoothie is the per...

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Ingredients

  • 2 cups chopped kale
  • 1 banana, cut into chunks
  • ½ cup coconut milk
  • ½ cup frozen strawberries, or more to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
  • Nutrition

    433 cal.

    • Total Fat: 26g
    • Saturated Fat: 22g
    • Sodium: 76mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 9g
    • Total Sugars: 20g
    • Protein: 9g
    • Vitamin C: 218mg
    • Calcium: 225mg
    • Iron: 7mg
    • Potassium: 1434mg