How to Make Quick Green Smoothie - A Step-by-Step Guide

Are you looking for a healthy and delicious way to start your day? Look no further than this quick and easy green smoothie recipe. Packed with nutrients and fresh flavors, this smoothie is the perfect way to jumpstart your morning and give your body a boost of energy.

Not only is this smoothie incredibly nutritious, but it is also incredibly simple to make. With just a few simple ingredients and a blender, you can have a refreshing and filling smoothie in minutes. It's the perfect sol...

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Ingredients

  • 1 cup stemmed kale
  • 1 cup skim milk
  • 1 sliced frozen banana
  • ½ green apple, cut into chunks
  • ½ pear, cut into chunks
  • ¼ cup old-fashioned rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon flax seed meal
  • 1 tablespoon wheat germ
  • 2 sprigs fresh parsley, or more to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.
  • Nutrition

    561 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 5mg
    • Sodium: 245mg
    • Total Carbohydrate: 94g
    • Dietary Fiber: 16g
    • Total Sugars: 44g
    • Protein: 24g
    • Vitamin C: 172mg
    • Calcium: 530mg
    • Iron: 7mg
    • Potassium: 1886mg