How to Make Quick Edamame Salad - A Step-by-Step Guide

If you're in need of a healthy, protein-packed salad that comes together in a flash, then look no further than this quick edamame salad. This recipe is perfect for those busy weeknights when you want something nutritious but don't have the time or energy to spend hours in the kitchen. With just a few simple ingredients and minimal prep, you can have a satisfying and delicious salad on the table in no time.

Edamame, or young soybeans, are the star of this salad, and for good reason. No...

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Ingredients

  • 1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
  • 1 (16 ounce) package frozen sweet corn, thawed
  • 1 (16 ounce) package frozen sweet peas, thawed
  • 1 (12 ounce) can black beans, drained and rinsed (Optional)
  • ½ red onion, minced
  • ¼ cup olive oil, or to taste
  • ¼ cup red wine vinegar, or to taste
  • ½ teaspoon salt
  • ½ teaspoon dried parsley
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dried basil
  • ¼ teaspoon garlic powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 16

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in the refrigerator at least 30 minutes before serving.
  • Nutrition

    139 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 186mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 16mg
    • Calcium: 72mg
    • Iron: 2mg
    • Potassium: 348mg