How to Make Quick Catfish Fillets - A Step-by-Step Guide

If you're looking for a delicious and easy dinner option, then look no further than these quick catfish fillets. Catfish is a versatile and flavorful fish that is popular in many cuisines, and it's a great choice for a quick and healthy meal. Whether you're a seafood lover or just looking to try something new, this recipe is sure to please.

One of the best things about this recipe is how fast it is to prepare. With just a few simple ingredients and minimal prep work, you can have a de...

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Ingredients

  • ⅓ cup all-purpose flour
  • 1 pinch salt and pepper to taste
  • 4 (6 ounce) fillets catfish
  • 2 tablespoons olive oil
  • ¼ cup oyster sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  • Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
  • Nutrition

    299 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 84mg
    • Sodium: 214mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 0g
    • Protein: 26g
    • Vitamin C: 1mg
    • Calcium: 15mg
    • Iron: 2mg
    • Potassium: 435mg