How to Make Quick Cantaloupe Juice - A Step-by-Step Guide

There's nothing more refreshing on a hot summer day than a cool, refreshing glass of cantaloupe juice. Made from the sweet, succulent flesh of the cantaloupe fruit, this juice is not only delicious but also incredibly healthy. Packed with vitamins and minerals, cantaloupe juice is a fantastic way to hydrate and nourish your body.

One of the best things about cantaloupe juice is how easy it is to make. You don't need any fancy equipment or special ingredients – just a ripe cantaloupe a...

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Ingredients

  • ½ cantaloupe - peeled, seeded, and cubed
  • ¾ cup milk
  • 1 tablespoon white sugar

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2

  • Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
  • Nutrition

    117 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 60mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 21g
    • Protein: 4g
    • Vitamin C: 51mg
    • Calcium: 120mg
    • Iron: 0mg
    • Potassium: 506mg