How to Make Quick Cajun Vegetables - A Step-by-Step Guide

Cajun cuisine is known for its bold flavors and a mix of influences from French, Spanish, African, and Native American cuisines. This fusion of flavors and cultures comes together in dishes that are full of spice, warmth, and an unmistakable depth of flavor. One of the hallmarks of Cajun cuisine is the use of a wide variety of vegetables, which are often seasoned with a blend of bold spices and herbs.

One of the most delicious and satisfying ways to enjoy Cajun vegetables is to prepar...

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Ingredients

  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1 cup fresh green beans, trimmed
  • 2 tablespoons butter
  • 1 cup sliced fresh mushrooms
  • 1 (15 ounce) can baby corn, drained
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain.
  • Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Add baby corn and continue to cook and stir until heated through, about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil.
  • Nutrition

    90 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 302mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 30mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 192mg