How to Make Quick Black Beans and Rice - A Step-by-Step Guide

There's nothing quite like a simple and hearty dish like Quick Black Beans and Rice. This classic combination is a staple in many Latin American and Caribbean cuisines, and for good reason. It's quick, easy to prepare, and incredibly satisfying. Whether you're looking for a meatless meal or simply trying to incorporate more plant-based options into your diet, this recipe is sure to become a go-to in your meal rotation.

Not only is this dish delicious, but it's also incredibly budget-f...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (15 ounce) can black beans, undrained
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • 1 ½ cups uncooked instant brown rice

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
  • Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.
  • Nutrition

    271 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 552mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 94mg
    • Iron: 4mg
    • Potassium: 260mg