How to Make Quick Black Bean Soup - A Step-by-Step Guide

Black bean soup is a classic dish that is both hearty and flavorful, making it the perfect comfort food for any time of year. This quick and easy recipe is a great way to enjoy a delicious and healthy meal without spending hours in the kitchen. With just a few simple ingredients and minimal prep time, you can have a satisfying bowl of black bean soup on the table in no time.

One of the best things about this recipe is how versatile it is. You can easily customize it to suit your taste...

Read more

Ingredients

  • 2 (15 ounce) cans black beans, partially drained
  • 1 (15 ounce) can diced tomatoes with green chile peppers, drained
  • 2 (15 ounce) cans chicken broth, divided
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • 1 (15 ounce) can black beans, partially drained
  • 3 cups hot cooked rice
  • 6 tablespoons sour cream, for topping

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Place 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan.
  • Add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook soup for 15 minutes.
  • Place 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top each serving with 1 tablespoon sour cream.
  • Nutrition

    351 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 2177mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 16g
    • Total Sugars: 1g
    • Protein: 17g
    • Vitamin C: 10mg
    • Calcium: 120mg
    • Iron: 6mg
    • Potassium: 794mg