How to Make Quick Black Bean Hummus - A Step-by-Step Guide

Looking for a healthy and delicious snack to satisfy your cravings? Look no further! This quick black bean hummus recipe is the perfect solution. With a creamy texture and a rich, hearty flavor, this dip is a great alternative to traditional chickpea hummus.

Black beans are a great source of protein, fiber, and a variety of essential nutrients, making them a nutritious addition to your diet. In addition to their health benefits, black beans also have a robust flavor that adds depth to...

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Ingredients

  • 2 (15 ounce) cans black beans, drained
  • 6 cloves garlic, minced
  • 1 teaspoon tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon ground cumin
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 20
  • Yield: 20 servings

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
  • Nutrition

    53 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 172mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 138mg