How to Make Quick Asparagus Stir-Fry - A Step-by-Step Guide

Asparagus is a delicious and nutritious vegetable that is perfect for adding a touch of elegance to any meal. With its tender spears, earthy flavor, and vibrant green color, asparagus is a versatile ingredient that can be used in a variety of dishes. One of the quickest and easiest ways to prepare asparagus is by making a quick stir-fry.

Stir-frying is a cooking technique that originated in China and has become popular all over the world for its ability to quickly cook ingredients whi...

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Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
  • salt
  • 1 wedge lemon

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4

  • Heat oil in a large skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 4 to 7 minutes.
  • Remove from the heat and season with salt. Squeeze lemon wedge over top and serve.
  • Nutrition

    84 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 41mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 29mg
    • Iron: 3mg
    • Potassium: 234mg