How to Make Quick and Spicy Spaghetti Squash - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. The mild flavor and unique texture make it a great substitute for traditional pasta, and it's also packed with nutrients like vitamins A and C, potassium, and fiber. If you're looking for a quick and easy way to enjoy spaghetti squash, then this recipe for Quick and Spicy Spaghetti Squash is just what you need.

This dish is perfect for those busy weeknights when you want a healthy and sati...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon red pepper flakes
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.
  • Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
  • Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.
  • Nutrition

    122 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 70mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 245mg