How to Make Quick and Fast Vegetarian Vegetable Soup in a Hurry - A Step-by-Step Guide

Are you looking for a quick and satisfying meal that's also packed with healthy vegetables? Look no further than this quick and fast vegetarian vegetable soup! This recipe is perfect for those hectic days when you just don't have the time or energy to spend hours in the kitchen. With just a few simple ingredients, you can have a delicious and nutritious soup on the table in no time.

Not only is this soup quick to make, but it's also incredibly versatile. You can use whatever vegetable...

Read more

Ingredients

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 (15 ounce) can tomato sauce
  • 1 (24 ounce) bag frozen stew vegetables
  • 1 cup frozen corn
  • 1 cup frozen green beans
  • 1 teaspoon ground black pepper
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 24 mins
  • Total Time: 39 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.
  • Nutrition

    190 cal.

    • Total Fat: 6g
    • Saturated Fat: 4g
    • Sodium: 583mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 6g
    • Vitamin C: 23mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 593mg