How to Make Quick and Easy Sautéed Spinach - A Step-by-Step Guide

Spinach is a versatile and nutritious leafy green vegetable that can be easily incorporated into a variety of dishes. From salads to smoothies to sautés, spinach is a kitchen staple that adds a pop of flavor and vibrant color to any recipe. One of the quickest and most convenient ways to prepare spinach is by sautéing it in a hot skillet with some simple seasonings. This Quick and Easy Sautéed Spinach recipe is the perfect side dish for any meal, and it takes just a few minutes to whip up.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 (10 ounce) bag spinach leaves
  • 1 ½ teaspoons garlic salt
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat olive oil in a large skillet over medium heat; add spinach, cover, and cook for 5 minutes. Stir in garlic salt; cover and cook for 5 minutes more; remove from heat and sprinkle with Parmesan cheese.
  • Nutrition

    75 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 831mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 20mg
    • Calcium: 141mg
    • Iron: 2mg
    • Potassium: 408mg