How to Make Quick and Easy Pineapple Fried Rice - A Step-by-Step Guide

Are you looking for a quick and easy meal that is bursting with flavor? Look no further than our delicious recipe for Quick and Easy Pineapple Fried Rice. This dish is the perfect balance of sweet and savory, and is sure to become a regular in your dinner rotation.

With just a few simple ingredients, you can create a satisfying and flavorful meal that the whole family will love. This recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen, but s...

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Ingredients

  • 2 tablespoons vegetable oil
  • ½ cup diced sweet onion
  • 1 tablespoon grated ginger root
  • 1 clove garlic, minced
  • 1 ½ cups fresh pineapple chunks
  • ½ diced red bell pepper
  • ⅓ cup thawed frozen peas
  • 2 cups cold, cooked white rice
  • 2 tablespoons low-sodium soy sauce, or to taste
  • 1 teaspoon sesame oil
  • 2 tablespoons sliced green onion
  • 1 teaspoon toasted sesame seeds

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat oil in a large skillet over medium heat. Add diced onion and cook for about 1 minute. Add ginger and garlic; cook, stirring constantly, for 1 minute.
  • Increase heat to medium-high; add pineapple, red bell pepper, and peas. Cook, stirring constantly, for 3 to 4 minutes. Stir in rice and soy sauce; cook until sauce is well incorporated, 1 to 2 minutes. Stir in sesame oil and remove from heat.
  • Garnish with sliced green onion and sesame seeds before serving.
  • Nutrition

    239 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 283mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 53mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 209mg