How to Make Quick and Easy Parmesan Zucchini Fries - A Step-by-Step Guide

Looking for a delicious and healthy snack or side dish? These quick and easy parmesan zucchini fries are the perfect option. Not only are they incredibly simple to make, but they also pack a flavorful punch that will have your taste buds begging for more. Whether you're looking for a new way to enjoy zucchini or need a tasty alternative to traditional french fries, this recipe is sure to become a favorite in your household.

One of the best things about these parmesan zucchini fries is...

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Ingredients

  • cooking spray
  • 2 eggs
  • ¾ cup grated Parmesan cheese
  • 1 tablespoon dried mixed herbs
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon ground black pepper
  • 2 pounds zucchinis, cut into 1/2-inch French fry strips

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
  • Nutrition

    142 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 95mg
    • Sodium: 284mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 12g
    • Vitamin C: 40mg
    • Calcium: 233mg
    • Iron: 2mg
    • Potassium: 690mg