How to Make Quick and Easy Mexican Breakfast Tacos - A Step-by-Step Guide

If you're a fan of Mexican cuisine, then you'll love starting your day with these quick and easy Mexican breakfast tacos. This delicious dish is the perfect way to kickstart your morning with a burst of flavor and a hint of spice. Whether you're in a rush or just looking for a new twist on your traditional breakfast routine, these breakfast tacos are sure to become a favorite in your household.

One of the best things about these breakfast tacos is that they're incredibly versatile. Yo...

Read more

Ingredients

  • cooking spray
  • 4 eggs
  • ½ cup frozen chopped spinach, thawed and drained
  • 2 green onions, diced
  • ⅛ teaspoon garlic salt
  • ⅛ teaspoon Cajun seasoning
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup shredded Mexican cheese blend
  • 4 (9 inch) tortillas whole wheat tortillas
  • 2 tablespoons salsa
  • 2 tablespoons fat-free sour cream

Information

  • Prep Time: 15 mins
  • Cook Time: 11 mins
  • Total Time: 26 mins
  • Servings: 4
  • Yield: 4 tacos

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
  • Nutrition

    436 cal.

    • Total Fat: 17g
    • Saturated Fat: 9g
    • Cholesterol: 220mg
    • Sodium: 1168mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 6mg
    • Calcium: 344mg
    • Iron: 5mg
    • Potassium: 670mg

    Categories