How to Make Quick and Easy Mashed Sweet Potatoes - A Step-by-Step Guide

Sweet potatoes are a versatile and delicious vegetable that can make a perfect side dish for any meal. Whether you are looking for a healthier alternative to regular mashed potatoes or simply want to switch up your side dish game, mashed sweet potatoes are a great option.

This recipe is not only quick and easy, but it also requires just a few simple ingredients that you probably already have in your kitchen. With minimal preparation and cooking time, you can have a delicious and nutri...

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Ingredients

  • 6 sweet potatoes, peeled and cut into 2-inch chunks
  • ½ cup butter
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  • Transfer potatoes to a large bowl; add butter, garlic, basil, and thyme. Use a potato masher to mash until smooth.
  • Nutrition

    573 cal.

    • Total Fat: 23g
    • Saturated Fat: 15g
    • Cholesterol: 61mg
    • Sodium: 398mg
    • Total Carbohydrate: 87g
    • Dietary Fiber: 13g
    • Total Sugars: 18g
    • Protein: 7g
    • Vitamin C: 11mg
    • Calcium: 148mg
    • Iron: 3mg
    • Potassium: 1462mg