How to Make Quick and Easy Indian-Style Okra - A Step-by-Step Guide

Okra, also known as lady's fingers, is a popular vegetable in Indian cuisine. Its unique texture and ability to absorb flavors make it a staple in many Indian dishes. One of the most common ways to prepare okra in Indian cooking is to sauté it with a blend of aromatic spices, creating a dish that is both flavorful and nutritious. This recipe for Quick and Easy Indian-Style Okra is a simple yet delicious way to enjoy this vegetable.

What makes this recipe so appealing is its simplicity...

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Ingredients

  • ⅓ cup vegetable oil
  • ¼ teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1 medium onion, thinly sliced
  • 1 clove garlic, peeled and sliced
  • ¼ teaspoon cumin seed
  • ⅛ teaspoon ground turmeric
  • 1 large tomato, chopped
  • 1 (16 ounce) package frozen sliced okra
  • ¼ teaspoon chili powder
  • 1 teaspoon amchoor
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
  • Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.
  • Nutrition

    146 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 6mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 15mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 264mg