How to Make Quick and Easy Carrot and Chickpea Salad - A Step-by-Step Guide

Salads are an easy and delicious way to incorporate more veggies and legumes into your diet. Not only are they quick to prepare, but they are also incredibly versatile, allowing you to create a variety of flavor combinations to suit your tastes. If you're looking for a healthy and satisfying salad recipe that comes together in a snap, look no further than this Quick and Easy Carrot and Chickpea Salad.

This salad is not only packed with nutrients, but it's also bursting with color and ...

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Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely chopped
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • freshly ground black pepper to taste
  • 2 cups shredded carrots
  • 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped white onion

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

  • Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth. Add carrots, chickpeas, parsley, and onion; toss to coat.
  • Nutrition

    239 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 483mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 14mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 390mg