How to Make Quick and Easy Black Beans and Rice - A Step-by-Step Guide

Black beans and rice is a classic combination that is not only delicious but also incredibly nutritious. This quick and easy recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. With just a few simple ingredients, you can have a flavorful and satisfying meal on the table in no time.

Black beans are an excellent source of protein, fiber, and essential nutrients, making them a great addition to any meal. Combined with fluffy rice, this d...

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • 1 (15.5 ounce) can black beans
  • 1 teaspoon ground cumin
  • 1 beef bouillon cube
  • 1 cup rice
  • ½ teaspoon Creole seasoning, or to taste
  • ½ teaspoon dried cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.
  • Nutrition

    233 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 469mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 4mg
    • Calcium: 41mg
    • Iron: 3mg
    • Potassium: 291mg