How to Make Quick and Easy Black Bean Soup - A Step-by-Step Guide

Black bean soup is a hearty and satisfying dish that is perfect for a quick and easy meal. It is a perfect option for a weeknight dinner or a simple lunch, and it can be enjoyed by vegetarians and meat-eaters alike. This recipe is not only delicious, but it is also extremely simple to make, requiring only a handful of ingredients and minimal prep time.

Black beans are a versatile and nutritious ingredient that is packed with protein and fiber, making them an excellent choice for a hea...

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Ingredients

  • 6 slices bacon, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • pinch of dried oregano
  • pinch of cayenne pepper
  • ½ teaspoon ground cumin
  • salt to taste
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 14 ½ fluid ounces water
  • ½ teaspoon ground black pepper
  • ⅓ cup minced green onion
  • 2 teaspoons sambal paste (or minced red chiles)
  • juice of 1 lime
  • 2 tablespoons chopped green onion
  • 3 tablespoons sour cream

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.
  • Nutrition

    320 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 1182mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 16g
    • Total Sugars: 3g
    • Protein: 19g
    • Vitamin C: 16mg
    • Calcium: 124mg
    • Iron: 5mg
    • Potassium: 855mg