How to Make Quick and Easy Baked Fish Fillet - A Step-by-Step Guide

Are you looking for a simple and delicious meal to make for dinner tonight? Look no further than this quick and easy baked fish fillet recipe! Whether you're a seafood lover or trying to incorporate more fish into your diet, this recipe is sure to satisfy your cravings.

With just a few simple ingredients and minimal effort, you can have a flavorful and healthy meal on the table in no time. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in t...

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Ingredients

  • 1 pound flounder fillets
  • ½ teaspoon salt
  • ground black pepper to taste
  • 1 tablespoon lemon juice
  • 2 teaspoons melted butter
  • 1 teaspoon minced onion

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 3

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix together lemon juice, melted butter, and onion in a small bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
  • Nutrition

    165 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 87mg
    • Sodium: 531mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 29g
    • Vitamin C: 3mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 419mg