How to Make Quick and Easy Avocado Hummus - A Step-by-Step Guide

Avocado hummus is a delightful twist on the classic chickpea dip, adding the creamy texture and rich flavor of avocados to the mix. This quick and easy recipe is perfect for when you're craving a healthy and satisfying snack, or looking for a simple appetizer to serve at a gathering.

With just a handful of ingredients and a few minutes of prep time, you can whip up a batch of this avocado hummus in no time. The combination of ripe avocados, chickpeas, and zesty lemon juice creates a s...

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Ingredients

  • 1 (15 ounce) can chickpeas, drained
  • ¼ cup water
  • 2 tablespoons tahini
  • 1 tablespoon fresh lime juice, or to taste
  • 1 teaspoon sea salt, or to taste
  • 1 clove garlic, roughly chopped
  • ½ teaspoon ground cumin
  • 1 ½ large ripe avocados, pitted and peeled
  • 1 bunch spinach leaves
  • 2 tablespoons extra-virgin olive oil

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 24
  • Yield: 3 cups

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.
  • Nutrition

    64 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 122mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 26mg
    • Iron: 2mg
    • Potassium: 193mg