How to Make Purslane, Cucumber, and Feta Salad - A Step-by-Step Guide

Purslane, cucumber, and feta salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side for a summer barbecue. This salad is packed with flavor and textures, making it a crowd-pleaser for all occasions.

Purslane, a leafy green vegetable, is known for its slightly tangy and peppery flavor. It is also packed with nutrients, including omega-3 fatty acids, vitamins A and C, and various minerals. Combined with crisp cucumber and salty feta cheese, this salad o...

Read more Snack recipes

Ingredients

  • 1 English cucumber, sliced
  • ½ small red onion, thinly sliced
  • salt to taste
  • 1 bunch purslane
  • 1 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons red wine vinegar

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine cucumber and onion in a salad bowl. Season with salt and stir well.
  • Rinse purslane and pat dry with a tea towel. Pick off large leaves and tender upper part of the stems. Discard woody ends of the stems.
  • Add purslane to cucumber mixture along with feta cheese, olive oil, and vinegar. Toss well. Taste and season with additional vinegar or salt, if desired. Serve immediately.
  • Nutrition

    176 cal.

    • Total Fat: 15g
    • Saturated Fat: 7g
    • Cholesterol: 33mg
    • Sodium: 464mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 5mg
    • Calcium: 205mg
    • Iron: 1mg
    • Potassium: 191mg