How to Make Pumpkin Turkey Chili - A Step-by-Step Guide

When the weather starts to cool down and the leaves begin to change, it's the perfect time to start cooking up some hearty and comforting meals. And what better way to welcome the fall season than with a delicious bowl of pumpkin turkey chili? This recipe is the perfect combination of savory and sweet, with the added bonus of being healthy and filling. Whether you're hosting a cozy night in or looking for a new go-to meal for the family, this pumpkin turkey chili is sure to be a hit.

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup chopped yellow bell pepper
  • 1 clove garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups pumpkin puree
  • 1 ½ tablespoons chili powder or more to taste
  • ½ teaspoon ground black pepper
  • 1 dash salt
  • ½ cup shredded Cheddar cheese
  • ½ cup sour cream

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6

  • Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.
  • Stir in turkey and cook until evenly brown; drain.
  • Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 15 to 20 minutes. Serve topped with Cheddar cheese and sour cream.
  • Nutrition

    285 cal.

    • Total Fat: 17g
    • Saturated Fat: 7g
    • Cholesterol: 76mg
    • Sodium: 321mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 21g
    • Vitamin C: 42mg
    • Calcium: 172mg
    • Iron: 4mg
    • Potassium: 401mg