How to Make Pumpkin, Sweet Potato, Leek and Coconut Milk Soup - A Step-by-Step Guide

If you’re looking for a delicious and warming soup to cozy up with on a chilly evening, then look no further than this Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Packed with all the autumn flavors and loaded with wholesome ingredients, this soup is both nutritious and satisfying.

With the earthy sweetness of pumpkin and sweet potato, the mild onion flavor of leeks, and the creamy richness of coconut milk, this soup is a symphony of flavors that will warm you from the inside ou...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 1 pound peeled and diced pumpkin
  • ¾ pound sweet potato, peeled and cubed
  • 1 quart vegetable broth
  • 1 ¼ cups light coconut milk

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  • Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
  • Nutrition

    130 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Sodium: 261mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 8mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 379mg