How to Make Pumpkin Spinach Toddler Muffins - A Step-by-Step Guide

Are you looking for a healthy and delicious snack for your little one? Look no further than these Pumpkin Spinach Toddler Muffins! Packed with nutrient-rich ingredients like pumpkin and spinach, these muffins are not only tasty but also a great way to sneak some extra veggies into your child's diet. Whether you're looking for a snack to take on the go or a tasty treat for your toddler, these muffins are sure to be a hit.

One of the best things about these Pumpkin Spinach Toddler Muffi...

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Ingredients

  • 2 cups canned pumpkin
  • ½ cup olive oil
  • ¼ cup maple syrup
  • 3 large eggs
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ cup frozen spinach, thawed and drained

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 45 mins
  • Servings: 24
  • Yield: 24 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Line two 12-cup muffin tins with paper liners.
  • Combine pumpkin, oil, maple syrup, and eggs in a large bowl; mix until thoroughly combined.
  • Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir flour mixture into egg mixture. Add spinach and stir until evenly dispersed in batter.
  • Spoon batter into the prepared muffin tins, filling the cups 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature before serving.
  • Nutrition

    96 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 23mg
    • Sodium: 134mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 101mg