How to Make Pumpkin Spice Protein Drink - A Step-by-Step Guide

As the leaves change color and the air turns crisp, it's the perfect time to indulge in the warm and comforting flavors of fall. And what better way to do that than with a delicious and nutritious Pumpkin Spice Protein Drink? This creamy and satisfying beverage is loaded with all the seasonal flavors you love, while also being packed with protein to keep you fueled and satisfied throughout the day.

Whether you're looking for a post-workout recovery drink, a quick and easy breakfast op...

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Ingredients

  • 1 cup unsweetened almond milk
  • 2 bananas, sliced and frozen
  • ½ cup canned pumpkin
  • 2 dates, pitted
  • 1 scoop vanilla protein powder
  • ½ teaspoon vanilla extract
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch ground cloves
  • 1 pinch ground ginger

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
  • Nutrition

    280 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 192mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 8g
    • Total Sugars: 27g
    • Protein: 22g
    • Vitamin C: 11mg
    • Calcium: 136mg
    • Iron: 1mg
    • Potassium: 591mg