How to Make Pumpkin Shake - A Step-by-Step Guide

When the leaves start to change and the temperature begins to drop, it’s the perfect time to indulge in all things pumpkin. From pies and lattes to soups and desserts, this versatile squash can be used in a myriad of ways to create delicious treats. One such treat is the pumpkin shake, a creamy and indulgent beverage that is sure to satisfy your craving for all things pumpkin.

The pumpkin shake is a simple yet decadent concoction that combines the rich and earthy flavor of pumpkin wit...

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Ingredients

  • 4 cubes ice, or more if desired
  • 1 cup skim milk
  • ⅓ cup pumpkin puree
  • ⅓ cup plain fat-free Greek yogurt
  • ½ frozen banana, cut into chunks
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground allspice
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
  • Nutrition

    230 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 332mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 5g
    • Total Sugars: 26g
    • Protein: 17g
    • Vitamin C: 9mg
    • Calcium: 353mg
    • Iron: 2mg
    • Potassium: 801mg