How to Make Pumpkin Potato Mash - A Step-by-Step Guide

When the fall season rolls around, it's time to break out the pumpkin recipes. Pumpkin is not only delicious in sweet treats like pies and breads, but it also makes a great addition to savory dishes. One of the best ways to incorporate pumpkin into your meals is with this delightful Pumpkin Potato Mash.

This recipe takes the classic mashed potato dish and adds a twist with the addition of pumpkin puree. The result is a creamy, savory-sweet side dish that pairs perfectly with roasted m...

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Ingredients

  • 2 ½ large potatoes, peeled
  • ⅔ cup pumpkin puree
  • ½ cup coconut milk
  • 2 tablespoons butter
  • salt and ground black pepper to taste
  • 1 pinch garlic powder, or to taste
  • 1 pinch dried rosemary, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Add pumpkin puree, coconut milk, butter, salt, pepper, garlic powder, and rosemary; mash.
  • Nutrition

    294 cal.

    • Total Fat: 12g
    • Saturated Fat: 9g
    • Cholesterol: 15mg
    • Sodium: 98mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 48mg
    • Calcium: 44mg
    • Iron: 3mg
    • Potassium: 1134mg