How to Make Pumpkin Pie Smoothie for 2 - A Step-by-Step Guide

With the arrival of fall, it's the perfect time to indulge in all things pumpkin. From pumpkin spice lattes to pumpkin pie, there are so many delicious ways to enjoy this seasonal favorite. But if you're looking for a healthier alternative to satisfy your pumpkin cravings, look no further than this Pumpkin Pie Smoothie recipe.

This smoothie is not only packed with all the flavors of a classic pumpkin pie, but it's also a nutritious way to start your day or enjoy as a midday snack. It...

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Ingredients

  • 8 ice cubes, or as desired
  • 1 banana
  • ¼ cup yogurt
  • ¼ cup pumpkin puree
  • ⅛ teaspoon ground cinnamon
  • 1 pinch ground ginger

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.
  • Nutrition

    84 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 2mg
    • Sodium: 99mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 354mg