How to Make Pumpkin Pie-Oat Flour Muffins - A Step-by-Step Guide

If you love the cozy flavors of fall, then you'll adore these Pumpkin Pie-Oat Flour Muffins. These muffins are the perfect way to satisfy your pumpkin pie cravings in a healthier, portable form. Made with oat flour and sweetened with maple syrup, these muffins are a delicious and nutritious treat that is sure to become a new favorite in your fall baking lineup.

These muffins are bursting with warm, comforting flavors like cinnamon, nutmeg, and of course, pumpkin. The combination of th...

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Ingredients

  • 1 ½ cups oat flour
  • ½ cup packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon salt
  • 1 cup pumpkin puree
  • 2 eggs
  • ½ cup honey
  • ¼ cup unsweetened applesauce
  • ¼ cup vegetable oil

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
  • Spoon batter into the prepared muffin tin, filling cups 3/4 full.
  • Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.
  • Nutrition

    186 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 31mg
    • Sodium: 206mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 2g
    • Total Sugars: 22g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 51mg
    • Iron: 1mg
    • Potassium: 119mg