How to Make Pumpkin Pie for Dieters - A Step-by-Step Guide

For many people, the fall season is synonymous with indulging in rich and decadent pumpkin pie. However, for those who are watching their waistline, the thought of consuming a traditional slice of pumpkin pie can be daunting. After all, with its buttery crust and sugary filling, a single slice of pumpkin pie can pack a whopping amount of calories and fat.

But fear not, because we have the perfect solution for all the dieters out there who still want to enjoy a delicious pumpkin pie wi...

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Ingredients

  • 1 (15 ounce) can pumpkin puree
  • ½ cup skim milk
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 (8 ounce) container frozen fat-free whipped topping, thawed

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 1 8-inch pie

  • Whisk pumpkin purée, milk, and pudding mix together in a medium bowl. Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping. Pour into an 8-inch pie pan and cover with remaining whipped topping. Refrigerate until set, about 1 hour.
  • Nutrition

    110 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 394mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 2g
    • Total Sugars: 8g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 53mg
    • Iron: 1mg
    • Potassium: 181mg