How to Make Pumpkin Pie Dessert Hummus - A Step-by-Step Guide

When it comes to fall flavors, pumpkin is definitely at the top of the list. And what better way to enjoy the taste of pumpkin than in a delicious dessert hummus? Yes, you heard that right – pumpkin pie dessert hummus. This unique and tasty treat combines the creamy texture of hummus with the sweet and spicy flavors of pumpkin pie.

If you're a fan of traditional hummus, you might be a little skeptical about the idea of a sweet version. But trust us, this pumpkin pie dessert hummus is ...

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Ingredients

  • 1 (15 ounce) can chickpeas, drained
  • ½ cup canned pumpkin
  • 3 pitted Medjool dates
  • 3 tablespoons maple syrup
  • 2 tablespoons unsweetened peanut butter
  • 1 tablespoon diced fresh ginger
  • 1 tablespoon molasses
  • 1 tablespoon vanilla extract
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.
  • Nutrition

    179 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 217mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 5g
    • Total Sugars: 18g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 331mg