How to Make Pumpkin Pasta - A Step-by-Step Guide

Pumpkin pasta is a delicious and flavorful dish that combines the creamy richness of pumpkin with the comforting warmth of pasta. This autumn-inspired recipe is perfect for cozy dinners with family and friends, and it's a great way to incorporate seasonal ingredients into your cooking.

Using pumpkin in pasta may seem unconventional, but it adds a unique sweetness and depth of flavor that pairs beautifully with the savory elements of the dish. The natural sweetness of the pumpkin balan...

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Ingredients

  • 6 ounces whole wheat penne pasta
  • ¾ cup pumpkin puree
  • ¾ cup low sodium chicken broth
  • ¼ cup nonfat milk
  • 1 teaspoon margarine
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon salt
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger
  • ¼ cup grated Parmesan cheese, plus more for serving

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 3 servings

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese.
  • Nutrition

    255 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 500mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 12g
    • Vitamin C: 3mg
    • Calcium: 145mg
    • Iron: 3mg
    • Potassium: 244mg