How to Make Pumpkin Bean Soup - A Step-by-Step Guide

When the temperature starts to drop and the leaves begin to change, there's nothing quite like a warm, comforting bowl of soup to cozy up with. And if you're looking for the perfect fall recipe, look no further than this hearty and delicious Pumpkin Bean Soup. Packed with the rich, earthy flavors of pumpkin and beans, this soup is the ideal dish to warm you up on a chilly autumn evening. Whether you're hosting a gathering with friends or simply looking for a satisfying meal for yourself, this...

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Ingredients

  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 (15 ounce) can pumpkin puree
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 ounce) can whole kernel corn, drained
  • 2 cups chicken broth
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon fresh cilantro leaves, finely chopped (Optional)
  • salt and pepper to taste
  • ½ cup heavy cream, whipped (Optional)
  • ¼ cup fresh chopped cilantro, for garnish (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 6 cups

  • Heat the olive oil in a saucepan over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes.
  • Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes.
  • Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired.
  • Nutrition

    248 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 21mg
    • Sodium: 858mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 8g
    • Total Sugars: 12g
    • Protein: 6g
    • Vitamin C: 53mg
    • Calcium: 75mg
    • Iron: 4mg
    • Potassium: 727mg